Trader Joe’s is a top choice for me when it comes to grabbing ready-made eats. Its assortment of frozen meals, chilled dishes, salads, and shelf-stable products rarely disappoints. Among these, the canned soups from TJ’s are a staple in my grocery basket, always ready for a quick meal.
Navigating the canned goods section at Trader Joe’s can be quite daunting due to the sheer variety of options. Selecting the right soup can be a challenge. To get the best recommendation, I turned to several culinary experts to find their top pick for Trader Joe’s canned soup. Interestingly, they all agreed on the same choice.
The Soup-er Stars
- Natasha Fischer: Founder of the food blog Trader Joe’s List
- Erin Clarke: Recipe blog creator at Well Plated, and best-selling author of Well Plated Cookbook and Well Plated Every Day
- Patty Castillo: Creator of Trader Joe’s Aficionado and a recipe developer
- Meggan Hill: Executive chef and CEO of Culinary Hill Inc.
The Best Canned Soup at Trader Joe’s, According to Experts
The unanimous choice among these food aficionados is Trader Joe’s Organic Lentil Vegetable Soup. Castillo praises it for its rich, slow-cooked flavor and abundance of vegetables, making it a pantry must-have. Fischer echoes this sentiment, highlighting its perfect balance of heartiness and nutrition, making it a year-round essential.
These experts emphasize that this soup delivers a satisfying and balanced meal. Clarke points out, “It’s robust, well-rounded, and tastes homemade. The lentils provide both protein and fiber, giving this soup a satisfying staying power.”
Though this soup is excellent on its own, these culinary pros also share some tips for enhancing it. Hill suggests adding a splash of lemon or lime juice, or a bit of red wine vinegar, along with fresh cilantro. She might also mix in some leftover veggies or cooked poultry for added protein.
Clarke likes to add baby spinach and a squeeze of lemon, topped with feta and a drizzle of premium olive oil. She recommends serving it over warm brown rice or quinoa for a hearty meal bowl. Castillo and Fischer also enjoy adding spinach and lemon, with Fischer sometimes throwing in bone broth and any available vegetables to ramp up the soup’s nutritional value.
A Close Second Pick
As their second recommendation, these experts suggest Trader Joe’s Organic Split Pea Soup. According to Clarke, this soup stands out for its simplicity and comforting, naturally smoky flavor, which she loves over a baked potato decked with fixings.
Castillo enhances the soup by adding crumbled bacon and smoked paprika for a deeper smoky essence. She describes it as “thick, velvety, and surprisingly comforting, making it seem like you’ve been cooking for hours.” Fischer is also fond of this choice, often topping it with freshly grated Parmesan, a sprinkle of black pepper, or a bit of hot sauce for some extra spice.
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Riley Morgan simplifies health and wellness topics, providing readers with practical advice and insights. Dedicated to empowering others, Riley covers everything from mental health to medical breakthroughs.
